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Product details
File Size: 1747 KB
Print Length: 211 pages
Page Numbers Source ISBN: 1492972045
Publisher: Healthy Lifestyles (May 15, 2017)
Publication Date: May 15, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00KFYIDWS
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Amazon Best Sellers Rank:
#2,900,823 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This book, Dieting and Weight Loss: Clean Eating Recipes with Green Smoothies Kindle Edition by Margaret Rogers and Coleman Phyllis provides the reader with healthy alternatives to some of the readers food options. When I first obtained the book, I was a little iffy about it. I thought that the authors were going to press for a all liquid diet, and who likes that? However, the first few sections of the book talk about how to make healthy choices. In fact they provide the reader with alternatives to some of the more processed things we eat every day like, flour and sugar. The books smoothie section I felt had the best idea. The recipes were designed to hide the healthy. They combine fruit with things like: spinach, flax seed, ginger, and kale. This gives the health benefits plus taste benefits. Win win! Margaret Rogers and Coleman Phyllis also provided recipes for items like peanut butter cookies and pancakes, I truly appreciated this in a diet book. If you are using this a the kindle version it is easy to skip from recipe to recipe, but the design of the book also divides into chapters including, snacks and breakfast. This lets the reader find the right fit for what they are looking for.Overall I still have to give this book a 4 out of 5 stars. As some other reviews has posed, I want a cook book to have pictures. I also felt like several of the recipes, although every easy to understand and create, were rather bland. However, that may just be my taste, and its nothing that a little more seasoning can't fix. The book is well organized, easy to understand, and provides alternatives to several recipes that I have a much unhealthier version. I look forward to making more recipes.
This book recipes are very good, especially green smoothies, are very beneficial, are very fashionable, have a wide variety, easy to prepare and very rich on the palate. exquisite to clean and keep your body free of toxins. They have beaten you can take at any time or even substitute for a meal. It is for all ages and I can give a good recommendation.
I have always loved learning about healthy eating and am always fascinated at how people from all over the world enjoy different kinds of foods. Studies have linked eating a typical Western diet—filled with processed meats, packaged meals, takeout food, and sugary snacks—with higher rates of depression, stress, bipolar disorder, and anxiety. Eating an unhealthy diet may even play a role in the development of mental health disorders such as ADHD, Alzheimer’s disease, and schizophrenia, or in the increased risk of suicide in young people.Fruits and vegetables are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants, and fiber. Focus on eating the recommended daily minimum of five servings of fruit and vegetables and it will naturally fill you up and help you cut back on unhealthy foods.Try to eat a rainbow of fruits and vegetables every day as deeply colored fruits and vegetables contain higher concentrations of vitamins, minerals, and antioxidants. Add berries to breakfast cereals, eat fruit for dessert, and snack on vegetables such as carrots, snow peas, or cherry tomatoes instead of processed snack foods.If you have never heard of the Mediterranean diet, it probably is time you Google it and learn because you will love it. Mediterranean diet incorporates the basics of healthy eating. Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet are tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease.Benefits of the Mediterranean dietI read an article online that stated that, “Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. The diet has been associated with a lower level of oxidized low-density lipoprotein (LDL) cholesterol — the "bad" cholesterol that's more likely to build up deposits in your arteries. In fact, a meta-analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of cardiovascular mortality as well as overall mortalityâ€Armed with this information, it seems like an awesome way of eating for all age groups and a healthy way of daily eating instead of going on diets.An article I found online gave the information below as a guide for Mediterranean diet. I hope you find it helpful.• Eat your veggies and fruits — and switch to whole grains. An abundance and variety of plant foods should make up the majority of your meals. Strive for seven to 10 servings a day of veggies and fruits. Switch to whole-grain bread and cereal, and begin to eat more whole-gain rice and pasta products.• Go nuts. Keep almonds, cashews, pistachios and walnuts on hand for a quick snack. Choose natural peanut butter, rather than the kind with hydrogenated fat added. Try tahini (blended sesame seeds) as a dip or spread for bread.• Pass on the butter. Try olive or canola oil as a healthy replacement for butter or margarine. Use it in cooking. Dip bread in flavored olive oil or lightly spread it on whole-grain bread for a tasty alternative to butter. Or try tahini as a dip or spread.• Spice it up. Herbs and spices make food tasty and are also rich in health-promoting substances. Season your meals with herbs and spices rather than salt.• Go fish. Eat fish once or twice a week. Fresh or water-packed tuna, salmon, trout, mackerel and herring are healthy choices. Grilled fish tastes good and requires little cleanup. Avoid fried fish, unless it's sauteed in a small amount of canola oil.• Rein in the red meat. Substitute fish and poultry for red meat. When eaten, make sure it's lean and keep portions small (about the size of a deck of cards). Also avoid sausage, bacon and other high-fat meats.• Choose low-fat dairy. Limit higher fat dairy products such as whole or 2 percent milk, cheese and ice cream. Switch to skim milk, fat-free yogurt and low-fat cheese.• Raise a glass to healthy eating. If it's OK with your doctor, have a glass of wine at dinner. If you don't drink alcohol, you don't need to start. Drinking purple grape juice may be an alternative to wine.I received this book for free in place of an honest review.
I used to "eat clean" a few years ago when I was working out like crazy, going through the Insanity workout, but I never truly understood WHY it was working for me. The introduction to this book is the WHY's of clean eating and HOW it works for you, before even bothering to go into recipes. This is necessary in a book like this. It explains the healthy food substitutions, and why sugar really isn't the same as stevia, and what a "clean" food really is. After all of the explanation there are some recipes to get you started and they are delicious (the ones I have tried at least). Very easy to follow as well.Moving on to PART 2 of the book: the Green Smoothies. I love this. You see the pictures of these skinny women everywhere drinking these terrifying looking green drinks, and no one truly explains why. You just know it's healthy but no one takes the time to dive into explaining the whole point of it all. This book not only does that, but provides green smoothie recipes that are actually DELICIOUS. I have tried quite a few in my day and some are sub par, some are just downright awful. These are all delicious and perfectly proportioned to incorporate into your weight loss routine. I received this item for a discount in exchange for my honest and unbiased review. As an online shopper, I rely heavily on the review of products before purchasing, even those that I receive at a discount, so I take a lot of pride in the reviews I write in order to inform others that are looking to purchase an item online. Please be assured that my opinions are my own and I am in no way affiliated with the seller.
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