Ebook Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others

Ebook Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others

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Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others

Ebook Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others

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Review

 "Technology promises to make our lives easier and more efficient, but too often it has just the opposite effect – we feel rushed, harried, “always on,” and we take refuge in bad habits like procrastination. If this sounds like you, you need to try Smart Change. It’s based on the science of motivation and designed to tap into our habit-forming circuits and use them to create a more satisfying life.”—Daniel H. Pink, To Sell is Human and Drive"Full of tools to help you change your behavior.  You’ll reorganize your life, and be on your way to a healthier you, and not just for the next week.  This book will have lasting impact."—Dr. Mike Roizen, RealAge: Are you as Young as You Can Be?"If you are serious about changing habits, read this. It is written in an insightful yet accessible style. FOUR STARS"—HR Magazine"Markman has a knack for writing clearly and sensibly about our thought processes and habits. He realized, however, that making change is difficult for nearly everyone, mainly because there are so many temptations. So he sets out to show us how our brain works and tries to unlock the mysteries of motivation."—Austin American-Statesman"Markman is...a respected pop culture expert...That has a lot to do with book's snappy pace and appeal...Smart Change is not a personal story or memoir.  Readers will enjoy the level of specificity to change old habits."—San Antonio Express News "Art Markman’s smart, engaging, quirky book will teach you how to do more of the things that make you healthy, wealthy, and happy, and less of the things that don’t.  Smart Change is an important book that’s also a delight to read."—Adam Alter, New York Times bestselling author of Drunk Tank Pink “Change is hard; but it doesn’t have to be. In this insightful book, Art Markman gets to the root causes of our habits and explains what it takes to reshape them and make lasting, positive changes in our lives.”—David Burkus, The Myths of Creativity"Giving up smoking is one of the best things you can do for your health, but if you have tried and failed, you may need to change your approach. The author believes the key is to change your behavioral patterns--only then will you be able to break the negative cycle for good.” —The SunPraise for Art Markman's Smart ThinkingMarkman provides a helpful guide for developing smarter habits, and ultimately, a smarter, more fulfilling life of learning.— Charles Ealy, Austin American…the book is an easy read, though rewards re-reading. Unlike many of these “Think yourself smarter” books, this one has lots of good advice, and feels like it relies on primary sources more than secondary. In fact, I bet I end up reading a lot of what is in this book, taken out of context by “Think yourself successful” gurus. Save time, read it here, at the source.— Tom Otley, The Business Traveler“Smart Thinking teaches people how their minds work so they can be more effective performers at work and at life. An essential read for anyone who wants to operate at their best, think outside the box, and accomplish whatever goals they set out to achieve.”— Sian Beilock, PhD, author of Choke“If you want to be more creative, if you want to be an innovator, this is the book for you. Creativity doesn't fall out of the sky. It favors the prepared mind. This book prepares your mind.”— Hara Estroff Marano, author of A Nation of Wimps“What does thinking quickly create a positive mood?  Are goals contagious?  How do you create a culture of smart thinking?  Building on decades of research in cognitive psychology and replete with stories and practical tools, Markman answers these questions and in doing so teaches you how to learn.  Once finished, you’ll feel smarter.  Consider it an owner’s manual to the mind.”— Jennifer Lynn Aaker, General Atlantic Professor of Marketing, Stanford GSB and author of The Dragonfly Effect“Smart Thinking not only enriches the literature on human thought--and its foibles--it takes it to the next level, offering clear prescriptions for how to sharpen memory, analysis and creativity in our daily lives.”— Wray Herbert, author of On Second Thought: Outsmarting Your Mind's Hard-Wired Habits

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About the Author

Art Markman, PhD, the author of Smart Thinking and Habits of Leadership, is the Annabel Irion Worsham Centennial Professor of Psychology and Marketing at the University of Texas and founding director of the program in the Human Dimensions of Organizations.Markman has published more than 150 articles and chapters and is the author of the scholarly work Knowledge Representation. He has been the editor of Cognitive Science since 2006.As a consultant he has worked with large companies, including Procter & Gamble, for which he developed a number of training programs. He has worked with Drs Mehmet Oz and Michael Roizen on two of their bestselling You books and contributes to their social networking website, YouBeauty. He is also on the scientific advisory boards for The Dr. Phil Show and The Dr. Oz Show.Markman blogs regularly for Psychology Today, the Huffington Post, 99U, and Harvard Business Review online.

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Product details

Hardcover: 288 pages

Publisher: TarcherPerigee (January 7, 2014)

Language: English

ISBN-10: 9780399164118

ISBN-13: 978-0399164118

ASIN: 0399164111

Product Dimensions:

5.8 x 1 x 8.5 inches

Shipping Weight: 14.1 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

28 customer reviews

Amazon Best Sellers Rank:

#475,519 in Books (See Top 100 in Books)

I bought the audio book first, then the hard copy. This book is the right balance between "how" the brain works and "how to" make the changes. There is a similar best selling book about The Power of Habits which to me spent too much time on the "how" and not enough on the "how to." Marksman makes no bones about the reality that change is hard, but this is the first book I've read that offers such clear, no-nonsense information necessary to make those hard changes. I'm not completely where I want to be yet, but not only have I made more strides in the last few months than I have before, but some of these changes feel like a part of me already, as opposed to "something I'm trying to do." The investment of time is a bigger issue than the monetary investment when it comes to books like this. This one is well worth the time.

Dr. Markman takes a wide array of research data on self-activated habit change and makes it useful and hands-on. He breaks the book into parts, covering why we have habits (which is fascinating), how habits are formed or change, and then, more importantly, how we can change our own (and even others) habits.I've used some of Dr. Markman's techniques and they have produced success. This is a very good read if you want to see how we form habits and how we might change them. Incidentally, I read it while working out on the Stair Master, thereby forming two new good habits simultaneously.

Some good, straight forward tips on making changes. I like his explanation of the two systems--the stop and go system--in your brain that establishes your behavior. If you like this book and want something very detailed, I recommend "Fast Thinking, Slow Thinking."

I like the scientific approach of the book to explain how the brain works with habits and how to retrain it.

This book waas absolutely so helpful to everyone i n our family. My 17 year old son, who is autistic found it helpful in guiding him with certain troubled areas of his life and my husband found quite a few ideas that uses everyday to keep him moving ahead. I highly recommend this book for anyone who nees some good sound help.

If you really want a break down of habits than this is the perfect book. I read "The power of habit" by Charles Duhigg and didn't like it bc it was only about how habits changed people's lives in a good and bad ways and not actually how to change your habits.However this book tells you exactly how to do that. This book is like a text book written as a self help book. I self help book w/ science to back it up. Not so wannabe guru trying to make money on telling you how to better yourself.

Book is a great addition to the library. I am researching habits as it relates to a service I provide to customers and this is really helping

I saw the book referenced by Dr. Phil on one of his shows. I found the book very engaging, easy to read, and information that was easy to digest and understand, as well as applying it to my personal life.

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Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others PDF

Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others PDF

Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others PDF

Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others PDF